Anyone can benefit from Pilates and each individual is different. All sessions are carefully structured to meet your needs and abilities. Whether your goal is to gain a general fitness, improve posture or improve your lifestyle, there is a perfect plan for you!
Beginner's Pilates
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Beginner's level is designed for people that haven't been exercising until now, or haven't exercised for quite a while. People that are new to Pilates are suggested to go through the beginner's level to learn the basis of Pilates, including activating your Pelvic floor, TVA, Pilates breathing and the whole set-up.
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Pre & Post natal Pilates
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Pregnancy can be quite challenging if you don't take care of your body. This course is all about giving you the strength to be able to hold your self up-right during labour without any difficulties.
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Intermediate classes
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Intermediate's level is suggested for those that have been taking exercises quite regularly and can now move on to a higher intensity, repetitions and a more challenging exercise program. At this stage, you will also be introduced to developmental stretches to increase the range o motion of your body.
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Pilates for common orthopedic conditions
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This sessions are for people that have specific musculoskeletal problems to help improve and maintain a healthy body.
Advanced classes
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The Advanced level is a very demanding level with much greater intensity and exercises that only people with experience in Pilates can undertake this class.
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Corporate Pilates
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Classes carefully structured for Corporate environments for a healthy lifestyle for people with busy jobs. Whether your corporate environment consists of people sitting in an office all day or standing and walking, Pilates can strengthen your body so you can cope with both situations.
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